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All ingredients currently in season in all categories.

Fruit

ItemInformationRecipes
apples mid-July to March
Early varieties start in mid-July, most others start in the early fall and then store well until around March.
 
rhubarbMarch to August
 

Vegetables

ItemInformationRecipes
broccoli, winterFebruary to April
 
burdock year round
Also known as "gobo". burdock info 
 
chardyear round
 
daikonyear round
A type of radish also known as "Japanese radish", "Chinese radish" and "Satsuma radish". They are white with a milder flavor than common red radishes. They can grow very large (up to 100 pounds!) but most are harvested at a few pounds or less. They have a mild spiciness to them and are traditionally grated for sashimi, but they are also great raw in salads, pickled or roasted. daikon photo 
 
garlic mid-July to March
 
garlic, green mid-March to mid-June
 
greens, Asianyear round
 
greens, mustardyear round
 
horseradishSeptember to March
Rockridge Farms grows a Bavarian horseradish. The root is available from them Sept-November. They also sell horseradish leaves, which can be used to wrap fish for steaming, for example. The leaves are available May-Oct.
 
kaleyear round
 
leeksyear round
 
mushroomsyear round
Varieties:  cremini, enoki, lions mane, shiitake, button, oyster
 
mustard greensyear round
 
onion, greenMarch to June
Also known as "scallion".
 
potatoesyear round
Varieties:  all-blue, bintje, desiree, german butterball, purple viking, red sangre, russet nugget, yellow finn, yukon gold, banana, russet, fingerling
 
sunchokesOctober to March
Also known as "Jerusalem artichoke". Need a frost to set their sugar.
Can get soft after March.
sunchoke info 
 
turnip, Japaneseyear round
Available from Rockridge Farms year round, but best in cooler weather.
 

Salad greens

ItemInformationRecipes
arugula mid-March to November
Also known as "rocket". Best in the spring and fall.
Arugula recipes. 
 
macheOctober to April
Also known as "lamb's lettuce" or "corn salad".
Latin:  Valerianella locusta 
 
mizunayear round
 
radicchioMarch to November
Grows best in cooler weather. Can be harvested both in spring and fall. There are also some varieties that can take the summer heat and be harvested june-august.

Latin:  Cichorium intybus 
 
salad burnetMarch to November
Salad burnet is an evergreen perennial.
salad burnet info 
Latin:  Poterium sanguisorba 
 
spinachyear round
 

Foraged edibles

ItemInformationRecipes
dandelionMarch to May
Spring season.
Tends to get bitter in the hot summer months.

Latin:  Taraxacum officinale 
 
fiddlehead fernsMarch to June
Also known as "ostrich fern".
Latin:  Matteuccia struthiopteris 
 
miners lettuceMarch to June
Spring season.

Latin:  Claytonia perfoliata 
 
nettlesMarch to May
Nettles are also known as stinging nettles. When working with raw nettles, use gloves or tongs.

Dried nettles are perfect for "tea" and cooked nettles can be used just like spinach.

Combine mint with nettles to make a refreshing and light pesto or chimichurri.
Latin:  Urtica dioica 
From:  Foraged and Found Edibles
 

peppercressMarch to April
Spring season. Peppercress is also grown commercially and available year round.

Latin:  Lepidium latifolium 
 
watercressMarch to June
Spring season.
Latin:  Nasturtium officinale 
 
wood sorrelMarch to May
Latin:  Oxalis spp. 
 
wood violetsMarch to May
Latin:  Viola spp. 
 

Edible flowers

ItemInformationRecipes
Lungwort blossomsMarch
These little blue and pink flowers are beautiful and slightly sweet.
Latin:  Pulmonaria 
 
rosemary blossomsMarch to April
Spring season.
 
salmonberry blossomsMarch to May
 

Wild mushrooms

ItemInformationRecipes
oysterMarch to May
Also Sept and Oct
 

Herbs

ItemInformationRecipes
bayyear round
Latin:  geranium 
 
geraniums, scentedyear round
Varieties:  rose, lemon
 
lovageMarch to September
 
rosemaryyear round
 
sorrelMarch to November
 
thymeyear round
Member of the mint family, thyme is a perennial evergreen herb.
Varieties:  Common, lemon, and caraway
 

Cheese

ItemInformationRecipes
Cow's milk cheeseyear round
 
Goat's milk cheeseMarch to November
 
Sheep's milk cheeseMarch to November
 

Eggs

ItemInformationRecipes
eggs, chickenyear round
Fresh eggs from pastured chicken are available year-round from local farms, farmers markets, PCC or Whole Foods and other area markets. Araucana (green) hen eggs are available at Pike Place Creamery in the Pike Place Market.
 
eggs, duckyear round
 
eggs, quailMarch to November
Pike Place Creamery says that quail eggs are usually not available locally in the winter months.
 

Meat

ItemInformationRecipes
beefyear round
Sources for Washington pasture-raised beef. 

Country Natural Beef is an agricultural cooperative producing sustainably raised beef that is grain finished but for a shorter time than conventional beef.
 

porkyear round
Before you buy pork, read this blog! Certified naturally-grown pork is available from Whistling Train Farm . More sources of pork. 
 

Poultry

ItemInformationRecipes
chickenyear round
Sources for Washington grown pasture-raised chicken. 
 

Other

ItemInformationRecipes
chestnut flouryear round
Chestnut flour source and information. 
 
cideryear round
Many local types, apple, pear, etc..
 
emmeryear round
Emmer is the mother grain to spelt and all modern wheat. Certified Organic emmer from Bluebird Grain Farms 
 
flax seedyear round
Certified Organic flax seed from Bluebird Grain Farms 
 
lentilsyear round
 
rye year round
Certified Organic rye from Bluebird Grain Farms 
 
spelt year round
Certified Organic spelt from Bluebird Grain Farms 
 
wheat year round
Certified Organic wheat from Bluebird Grain Farms Also look for Shephards Grain Wheat now being widely distributed in the Pacific Northwest through Stone-Buhr .
 

Pacific NW seafood

ItemInformationRecipes
abaloneyear round
Latin:  Haliotis 
From:  California
Wild or Farmed?  farmed
 
arctic charyear round
There is also wild arctic char available from Canada in the fall.

Latin:  Salvelinus alpinus 
From:  Primarily from Canada
Wild or Farmed?  farmed
 
bass, stripedyear round
This is a hybrid striped bass.
Latin:  Morone saxatitis and Morone chrysops 
From:  California
Wild or Farmed?  farmed
 
caviar, paddlefishyear round
Latin:  Polyodon spathula 
From:  California
Wild or Farmed?  farmed
 
caviar, salmonyear round
From chum salmon. It is known in Japanese as Ikura. Season is actually May-Nov, but it is available year-round.
Latin:  Oncorhynchus keta 
From:  Alaska
Wild or Farmed?  wild
caviar, salmon 
caviar, troutyear round
Latin:  Oncorhynchus mykiss 
Wild or Farmed?  farmed
 
caviar, white sturgeonyear round
Latin:  Acipenser transmontanus 
From:  Idaho, California
Wild or Farmed?  farmed
 
caviar, whitefishyear round
Season is actually Oct-December but it is available year-round.
Latin:  Coregonus clupeaformis 
From:  Montana
Wild or Farmed?  wild
 
clams, manilayear round
Greatest supply during warm weather.
View source list 
Latin:  Venergupis philippinarum, Ruditapes philippinarum 
From:  Washington
Wild or Farmed?  farmed
Capture Method:  gathered by hand rake
 
clams, native little necksSeptember to April
View source list 
Latin:  Protothaca staminea 
From:  Washington
Wild or Farmed?  farmed
 
clams, razoryear round
The Washington commercial season is 6 weeks, and can either be in the spring or summer.
Razors are available year round from Oregon and Alaska. You can also get them frozen year round.
Latin:  Siliqua patula 
From:  Washington, Oregon, Alaska
Wild or Farmed?  wild
Capture Method:  dug by hand
 
cod, black year round
West Coast season is August-October.
BC season is year-round, but the peak is January-April.
Alaska season is March-November.
View source list 
Latin:  Anoplopoma fimbria 
From:  West Coast, BC, Alaska
Wild or Farmed?  wild
Capture Method:  longline, trawls and traps
 
cod, Pacificyear round
View source list 
Latin:  Gadus macrocephalus 
From:  West Coast, Alaska
Wild or Farmed?  wild
Capture Method:  pots, jig, longline, trawl (and as bycatch)
 
crab, Dungenessyear round
West coast production peak is Dec/Jan and prices are lowest at that time, although crab may be "lighter" with less meat after molting. June/July is the peak period for AK, BC.
For more information:
View source list 
Latin:  Cancer magister 
From:  West Coast, Alaska
Wild or Farmed?  wild
Capture Method:  pot-caught
 
geoduckyear round
Also available wild from Washington and Alaska.
View source list 

Latin:  Panope abrupta 
From:  Washington
Wild or Farmed?  farmed
 
geoduckyear round
Latin:  Panope abrupta 
From:  Southeast Alaska
Wild or Farmed?  wild
Capture Method:  dive-harvested
 
halibut, Pacific mid-March to mid-November
View source list 
Latin:  Hippoglossus stenolepis 
From:  WA, BC, Alaska
Wild or Farmed?  wild
Capture Method:  Longline, troll
 
mussel, blueJanuary to March
"Blues" spawn in the summer.
View source list 


Latin:  Mytilus edulis & Mytilus trossulus 
From:  Washington
Wild or Farmed?  farmed
 

mussel, mediterraneanMarch to November
"Meds" spawn in the winter.
View source list 
Latin:  Mytilus galloprovincialis 
From:  Washington
Wild or Farmed?  farmed
 
octopusyear round
From:  Washington
Wild or Farmed?  wild
Capture Method:  pots, bycatch from trawls
 
oyster, easternyear round
View source list 
Latin:  Crassostrea virginica 
From:  Washington
Wild or Farmed?  farmed
 
oyster, european flatOctober to June
Also known as "Belon"
View source list 

Latin:  Ostrea edulis 
From:  Washington
Wild or Farmed?  farmed
 
oyster, kumamotoyear round
View source list 
Latin:  Crassostrea sikamea 
From:  Washington
Wild or Farmed?  farmed
 
oyster, olympiaOctober to May
View source list 
Latin:  Ostrea lurida 
From:  Washington
Wild or Farmed?  farmed
 
oysters, pacificyear round
View source list 
Latin:  Crassostrea gigas 
From:  Washington
Wild or Farmed?  farmed
 
rockfishyear round
Also known as: "rock cod" "pacific snapper"
Avoid trawl caught rockfish.
View source list 
Latin:  Sebastes spp. 
From:  Alaska, BC, Washington, Oregon, California
Wild or Farmed?  wild
Capture Method:  hook and line, bottom longline
 
salmon, chinookyear round
Also known as "king"
May to September is PEAK season.
The Alaskan salmon fishery is certified by the Marine Stewardship Council.
Avoid all farmed salmon.
View source list 

Latin:  Oncorhynchus tschawytscha 
From:  Alaska
Wild or Farmed?  wild
Capture Method:  reefnet, hook and line, gill net, or purse seine
 
salmon, farmedyear round

Farmed and dangerous 

It's cheap but it will cost you. Don't buy it.
Latin:  Pinkus unnaturalis, Environmentalis hazardum 
 

sea cucumberOctober to March
fall, winter season

From:  Alaska
Wild or Farmed?  wild
 
sea cucumberMarch to July
spring/summer season
From:  Washington
Wild or Farmed?  wild
 
sea urchinyear round
Local (WA) season is from November-January for 12 weeks
From:  Alaska, Washington
Wild or Farmed?  wild
 
shrimp, coonstripeyear round
caught with spot shrimp
Latin:  Pandalus hypsinotis 
From:  Alaska, Washington, BC, Oregon
Wild or Farmed?  wild
Capture Method:  trap-caught
 
shrimp, pinkyear round
View source list 
Oregon has pinks available april-sept, Washington: april-oct., BC: june-dec

Latin:  Pandalus jordani 
From:   Oregon, Washington, BC
Wild or Farmed?  wild
Capture Method:  otter trawls with fin-fish excluder devices
 
shrimp, sidestripeyear round
Also lumped under the common name "spot prawn"
Caught along with pink shrimp.
View source list 

Latin:  Pandalopsis dispar 
From:  Alaska, BC, Oregon, Washington
Wild or Farmed?  wild
Capture Method:  trap-caught, trawl
 
shrimp, spotyear round
Spring and summer in BC
June-August Washington
Year round in Alaska
Easy to locate frozen year round.
View source list 
Latin:  Pandalus platyceros 
From:  Alaska, BC, Washington
Wild or Farmed?  wild
Capture Method:  trap-caught
 
smeltDecember to March
Smelt has just been added to the endangered species list. Avoid buying and eating smelt.

For more information:
Latin:  Apirinchus thaleichthys 
From:  Washington, Oregon
Wild or Farmed?  wild
Capture Method:  (gill net, dip net, trawl
 

sole, doveryear round
Also known as "slippery sole", "slime sole" and "shortfinned sole".
Latin:  Microstomus pacificus 
From:  California, Oregon, Washington, Canada
Wild or Farmed?  wild
Capture Method:  otter trawl
 
sole, englishyear round
Also known as "California sole", "lemon sole", and "pointed nose sole"
Latin:  Parophrys vetulus 
From:  California, Oregon, Washington, Canada
Wild or Farmed?  wild
Capture Method:  otter trawl
 
sole, petraleyear round
Also known as "brill", "California sole", "roundnosed sole"

Heaviest catch is from Dec-Feb.
Latin:  Eopsetta jordani 
From:  California, Oregon, Washington, Canada
Wild or Farmed?  wild
Capture Method:  otter trawl
 

sole, rex year round
Also known as "longfinned sole", "witch sole"
Latin:  Errex zachirus 
From:  Primarily from Alaska
Wild or Farmed?  wild
Capture Method:  otter trawl
 
sole, yellowfinyear round
Also known as "Alaska dab", "muddab" or "northern sole"
Pacific Seafood's website says that more than 100,000 tons of yellowfin is landed each year off Alaska, and that almost all of this catch is exported to China, where it is filleted and re-exported back to the U.S. and Canada. Yellowfin is an inexpensive fish and the fillets are a good value.
Latin:  Limanda aspera 
From:  Alaska and west coast
Wild or Farmed?  wild
Capture Method:  otter trawl
 
squidNovember to March
Winter season.
Also known as California squid.
Comes to market frozen.
Latin:  Loligo opalescens 
From:  Southern California
Wild or Farmed?  wild
Capture Method:  seine
 
steelheadyear round
Peak season is from October to May.

Latin:  Salmo gairdneri 
From:  Washington
Wild or Farmed?  farmed
 
sturgeonyear round
Latin:  Acipenser transmontanus 
From:  California
Wild or Farmed?  farmed
 
tilapiayear round
From:  California, Idaho
Wild or Farmed?  farmed
 
trout, rainbowyear round
Latin:   Oncorhynchus mykiss 
From:  Idaho
Wild or Farmed?  farmed
 

 
 

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